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Therapy services I offer:

Face to Face Therapy

Face to Face therapy is a 1 to 1 60-minute session for you to share your feelings, thoughts and lived experiences in a safe Person-Centred environment. Face to Face therapy is popular for people who prefer human interaction in a physical form in a safe and comfortable place that is away from their home environment. I offer both short and long-term therapy with you the client being in control of the amount of sessions you have.

 

The integrative approach used within all therapies I offer is tailored to the needs of you the client using Person-Centred Therapy as my main therapeutic approach - were you the client are central to the therapeutic process, whilst valuing you with honesty and acceptance without judging what life challenges you bring to therapy space. As your therapist I will work with you using personalised aspects of Cognitive Behaviour Therapy (CBT) to improve current thoughts/behaviours using tools, techniques, and goals for your personal growth/change.

The sessions will take place in my private therapy space in a quiet, residential area in Eccleston, St Helens. The therapy room is located in a relaxed, private, and confidential safe space - see the images below for what the space looks like. Additionally safe car parking is available for client's that is directly outside my property.

Face to Face therapy sessions are available:

  • Monday, Tuesday, and Wednesday from 9am - 8pm

  • Saturday from 10am - 3.30pm

A 60-minute Face to Face therapy session is £45.

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Outdoor Therapy

Outdoor therapy is a 1 to 1 60-minute session that uses the same integrative method of therapy as Face to Face for you to share your feelings, thoughts and lived experiences. Instead of using a therapy room Outdoor therapy takes place in the outdoors using many different routes/places around the Eccleston area of St Helens. Outdoor therapy is popular for client's who like to be outdoors in nature - if that be listening to the birds tweeting, a crisp autumn/winter morning/afternoon or a lovely summers day.

Outdoor therapy is adapted for all clients needs if that be a client's disabilities, walking pace with distance/time of the session agreed before session 1. Outdoor therapy is inclusive for all if that be both sitting or walking - whatever you the client is comfortable with is my main focus. Many clients prefer to have a balance during Outdoor therapy, for example if that be a 1/2-mile walk, short stroll to a park bench or using a picnic blanket in a park - it is up to you. See below some of the Outdoor therapy locations I use around the Eccleston area of St Helens. 

Outdoor therapy sessions are available:

  • Monday, Tuesday, and Wednesday from 9am - 4pm

  • Saturday from 10am - 3.30pm

A 60-minute Outdoor therapy session is £45.

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Online/Phone Therapy

Online/Phone therapy is a 1 to 1 60-minute session that uses the same integrative method of therapy as Face to Face for you to share your feelings, thoughts and lived experiences. The difference with Online/Phone therapy is the session is via a secure Zoom, Skype, FaceTime or WhatsApp video platform in which you can be in the comfort of your own home, or safe location of your choice, using your laptop or mobile phone/tablet device.

Online/Phone therapy is popular for people who have busy work/life schedules that prefer therapy in a digital format that is convenient for them. Online/Phone therapy can be popular for client's from different parts of the country, who may prefer a therapist who doesn't originate from their lived environment.

Online therapy sessions are available:

  • Monday, Tuesday, and Wednesday from 9am - 8pm

  • Saturday from 10am - 3.30pm

A 60-minute Online or Phone therapy session is £45.

* I offer a FREE 30-minute initial session (In-person face to face, WhatsApp video call, FaceTime or Telephone call) prior to any paid sessions to explore your needs and wants * 

 

Reduced session fee information is available on my 'Contact Me' page.

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